Question 1

What do you specialize in?

Accepted Answer

I'm a therapist in Washington, DC specializing in anxiety, career stress and burnout, postpartum depression and anxiety, perfectionism, and parenting-related challenges. I work with adults, young adults, and older adolescents (16+), including high-achieving professionals and students throughout the DC area.

Question 2

What's your approach to therapy?

Accepted Answer

My approach as a DC-based therapist draws primarily on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), two of the most well-supported, evidence-based treatments for anxiety. Rather than just managing symptoms, we work together to build psychological flexibility, quiet self-criticism, and take practical steps aligned with what actually matters to you.

Question 3

Do you work with new or expecting mothers?

Accepted Answer

Yes. As a therapist specializing in maternal mental health, I work with postpartum depression and postpartum anxiety, as well as the emotional impact of fertility struggles, pregnancy loss, and difficult pregnancies. I'm a member of Postpartum Support International and the American Society for Reproductive Medicine.

Question 4

Do you work with career-related stress and burnout, not just anxiety in general?

Accepted Answer

Yes. I work closely with professionals navigating career transitions, workplace stress, burnout, and imposter syndrome, including attorneys, consultants, executives, and government and nonprofit professionals in the Washington, DC area. I also work with high school, college, and graduate students figuring out their next step.

Question 5

Do you take insurance?

Accepted Answer

I'm an out-of-network therapist, so I don't bill insurance directly, but I can give you a superbill to submit to your insurance company for possible out-of-network reimbursement. It's worth checking your plan's out-of-network mental health benefits ahead of time.

Question 6

Where is your office, and do you offer telehealth?

Accepted Answer

My therapy office is located in the American University Park neighborhood of Washington, DC, near Spring Valley, Tenleytown, Chevy Chase, and Cleveland Park. I also offer secure, HIPAA-compliant telehealth sessions for clients located anywhere in DC.

Question 7

What are your credentials?

Accepted Answer

I'm a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC (License #LC50082695), with a Master of Social Work from the University of Toronto and over 15 years of clinical experience across outpatient and inpatient clinics, private practice, and work with executives at the University of Chicago's Booth School of Business.

Question 8

How do I know if I should see a therapist for anxiety?

Accepted Answer

If anxiety, burnout, or overwhelm are getting in the way of your work, relationships, or day-to-day life, that's usually enough of a reason to reach out to a therapist. You don't need to wait until things feel unmanageable or reach a crisis point.

Question 9

How do I get started with therapy?

Accepted Answer

I offer a free 15-minute phone or email consultation so we can talk about what's bringing you in and whether it feels like a good fit before scheduling a first session. This is a low-pressure first step if you've never done therapy before.

Question 10

How long does therapy usually take to work?

Accepted Answer

It depends on what you're working through, but many clients notice some relief within the first several sessions of working with a therapist. We'll check in regularly on how things are progressing and adjust the treatment plan as needed.

Quick Links