A Calmer Mind, A Fuller Life
If you're feeling stretched thin - juggling a demanding career or coursework, an inner critic that never quite lets up, and relationships that feel harder than they should - you don't have to figure it out alone.
I'm a therapist in Washington, DC working with adults and older adolescents (16+) who are ready to feel less anxious, less hard on themselves, and more present in their lives - whether that's with a partner, as a parent, or simply with themselves. Many of the people I work with are high-achieving professionals and students in demanding careers or academic settings, seeking anxiety therapy and stress management that actually fits the pace of their lives.
My approach is grounded in evidence-based therapy which helps you reconnect with what actually matters to you and build a life that reflects it, rather than one run by anxiety or self-criticism. Whether you're navigating parenting challenges, work-life balance, or persistent anxiety, therapy can help you feel calmer, more confident, and more like yourself again.
My Specializations
Anxiety Therapy
For those struggling with anxiety that shows up at work, in relationships, or just in the background of everyday life. Together, we'll work toward feeling calmer, less reactive, and more in control.
Maternal Mental Health & Parent Support
For mothers and mothers-to-be navigating the anxiety, overwhelm, and identity shifts of parenting - plus guidance grounded in child development research to strengthen your relationship with your child.
Career Stress & Burnout
For professionals feeling overwhelmed, exhausted, or stuck in their careers, as well as older teens and young adults navigating the pressure to figure out their professional path. Therapy can help you move forward with more clarity, confidence, and energy.