Are you struggling with not feeling like yourself? Do you feel anxious? Is it difficult to meet your own high standards? Are you looking to improve your relationships? Is it difficult to unwind after a day at work or school? I am here to help!
Anxiety
Life is filled with uncertainty and for many this can result in anxiety that gets in the way of achieving your goals. My clients often report that they get “stuck” revisiting the past or worrying about the future. Many of my clients are professionals or older adolescents who place immense pressure on themselves to ‘have it all’ and struggle with perfectionism. I work with individuals who are experiencing anxiety in one or many areas of their lives, including in relationships, social situations, in their career or at school and in specific individual situations. My work is based on evidence-based modalities that explore how thoughts, feelings and behaviors impact every-day functioning. Together, we will develop concrete strategies to calm your mind and regulate your nervous system.
Career Challenges
I specialize in working with professionals who are struggling with various aspects of their careers including career transitions, career pauses, leadership challenges, ‘imposter syndrome’, and career/identity development. I believe that individuals can make real progress when they understand how their life experiences contribute to their professional identity. Because of this, I also work with individuals on issues that are career adjacent such as anxiety, challenges with interpersonal relationships, emotion regulation and decision-making. My goal is to help you work with your inner dialogue to achieve a greater sense of confidence and rebalance your energy.
I also work with students in high school, college and graduate school on exploring their emerging career identity and managing the stress associated with applying to college or graduate school.
Maternal Mental Health and Parent Coaching/Support
Becoming a mother is one of the most rewarding and challenging transitions you will experience in your life. Many mothers I work with question their parenting and experience stress related to balancing the demands of their career and family. I help mothers relieve the anxiety and perfection related to parenting and am committed to supporting women in achieving alignment between their careers and personal lives.
I also specialize in working with parents of young children and adolescents/young adults in nurturing their growing and evolving relationships with their children.
